Apple chips

Apple chips

Fall is here! There air is cool and crisp and filled with aromas of all thing pumpkin spice and apple cinnamon. With all these delicious treats surrounding us, we find it difficult to resist and maintain a healthy regimen throughout the holiday season. With our addicting apple chips, you’ll be able to satisfy your sweet tooth without sacrificing your health.

Get Ready to Sweat

Get Ready to Sweat

My journey through Flatiron fitness classes brought me to the Y7 yoga studio on W 23rd Street. Y7, the "Original Hip-Hop Yoga Studio", combines candlelit hot yoga with hip-hop music. A quick read through their website lets you know what kind of experience is in store for you. "The darkness, the sounds, and the heat will take you to a place you’ve never before been."

Tiny Adjustments

Tiny Adjustments

Chiropractic care is not just for adults! Children as young as infants can benefit from gentle chiropractic adjustments. Dr. Fiske, who is certified in pediatric chiropractic care, answers the most common questions asked of pediatric chiropractors. Question: How old should you be before you’re adjusted? Dr. Fiske: A few hours is enough (really!)...

HIIT IT!

HIIT IT!

HIIT IT! is a High Intensity Interval Training class that meets at CAP21 Studios and in Central Park [weather permitting]. HIIT is a form of interval training where you perform a physical activity as fast and hard as you can [while maintaining safe and proper form] for short periods of time, followed by [very!] short periods of rest. We took Daphnie's class and loved ...